My Story

Thanks for joining me!

My names Clair, I am 48 years old. I’m an entrepreneur and nutritionist. I decided to document my personal journey on how nutrition affects the body both negatively and positively.

For 11 years now I have suffered from 2 Autoimmune Diseases and Fibromyalgia. The first 10 years of which were confined to my bed. I was medicated heavily to manage the pain.  However in the last year I have taken back control. I have tried many different things to help my condition and have discovered that by simply changing my diet and trying to live a more active life I have been able to reduce my medication and live a more normal life. My illnesses are incurable but are now more manageable.

I hope my blog will help or inspire you to make a change.


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